I believe that knowledge and understanding is an important part of therapy. I use psycho-education to help you learn more about your mind-body connection. You discover ways to calm your nervous system, increase self regulation skills and ground in the present moment.

I utilise a holistic mind-body approach, including Attachment Theory, Internal Family Systems, Somatic Experiencing, Eye Movement Desensitisation and Reprocessing (EMDR) and deep mindfulness.  I help you discover the unique resources that work for you.

I guide you to access your inner wisdom to heal early wounds and achieve trauma resolution.  You experience deeper personal connection, improved communication and more fulfilling relationships.

I work with clients locally and internationally, in both individual and group settings including telehealth.

I’m a member of the International Association of Trauma Professionals and Australian Counselling Association.

Anna O’Brien


My greatest rewards come from seeing others living happy,
and without limits.


My greatest rewards come from seeing others living happy, and without limits. Click here to book a free consultation.


Empowering my clients to release the sadness, anger, fear and shame that binds them and saps their energy for life.


I love to run group discussions and question and answer sessions, and skills development workshops.

I believe in making your life work for you, not the other way around.

Supporting my clients to reconnect with themselves, develop loving and intimate relationships and live an expanded life.